We serve lunch 11am-4pm Monday through Saturday.  We offer both dine-in or carry-out services.  Please call  941-366-3139 to place an order.  

Sandwiches

Our sandwiches are made to order and can be served with either our homemade signature bread, which is baked fresh daily, or a whole wheat tortilla wrap.

Chili Chicken Mango Wrap- grilled chicken breast, juicy mango, shredded cabbage, red onions,  and romaine with chili-lime mayo served in a whole wheat wrap $10

USDA Prime Hamburger- 8 oz beef with roasted red onions & cheddar cheese, lettuce and tomato  $9

Veggie Wrap- grilled portabella mushroom with roasted red & yellow pepper, fresh baby spinach, tomato served in a wrap with an edamame & grilled onion spread  $9

Smoked Turkey Club- sliced turkey, cheddar cheese, avocado, lettuce, tomato, red onion and mayo   $8

Atlantic Salmon- Pan seared, herb crusted salmon over toasted whole grain bread topped with asparagus, tomato & lemon-caper aioli and served open face  $11

Albacore Tuna- cucumbers, red radish, bermuda onion, lettuce, tomato and extra-virgin olive oil served in a wrap  $7

Whole Grain Veggie Burger - house-made veggie patty topped with lettuce, tomato and fresh guacamole $9. 

BBQ Chicken Quesadilla - grilled chicken breast, cheddar cheese, red onions, and baby spinach with house-made barbeque sauce melted between whole wheat tortillas $10.

Brie Chicken Wrap
Grilled chicken, brie, green apples, raisins & mixed greens with curry aioli in whole wheat wrap $10

 Sandwiches & Wraps served with choice of sides:

• southwestern bean salad  gf
• quinoa tabbouleh  gf
  
• yucca fries  gf
• sweet potato fries  gf

 gf items are gluten free

Sub Vegan Cheese Add $2 Sub Brown Rice Wrap (Gf) Add $1

Salads

Salmon Tabbouleh Salad- herb encrusted salmon served atop a quinoa tabbouleh with an artichoke tapenade and tomato basil balsamic vinaigrette  $12

Marinated Angus Steak Salad- baby field greens tossed with grape tomatoes, cucumbers, crumbled gorgonzola,sunflower seeds and red onion with and toasted sesame vinaigrette  $12

Tomato and Avocado Shrimp & Bean Salad- grilled and chilled shrimp on tomato and avocado slices, over cannellini beans with a lemon basil vinaigrette  $12

Thai Chicken Spinach Salad- thai marinated chicken breast, napa cabbage, honey-roasted peanuts, cucumber and tomato, served with an asian vinaigrette  $10

Pan Seared Ahi Tuna Salad- sushi grade ahi tuna encrusted with sesame seeds and served over a shredded vegetables, napa cabbage with a citrus crema  $12

Farmer's Harvest Salad- mixed greens, cucumber, red onion, avocado, and tomato with a tomato basil vinaigrette  $7

Greek Salad-  Diced tomatoes, cucumbers, kalamata olives, red onion, feta cheese & fresh basil, over mixed greens, dressed in house-made Greek dressing, with whole-grain garlic toast  $9

Lonjevity Caesar Salad - sweet crisp romaine lettuce, shaved parmesan, vine ripened tomato, kalamata olives, with caesar dressing $7. Add anchovies $2.

Substitute any of the following House Made Salad Dressings:

caesar, ranch, tomato basil balsamic vinaigrette, lemon basil vinaigrette, greek, or toasted sesami vinegarette

Add to any salad:

Salmon $6  Shrimp $6  Chicken $4   Marinated Steak $6  Lentil Cake   $4    Portobello $4 

Soup

Oven roasted tomato basil bisque  cup - $3.50, bowl - $4.95 gluten free and vegetarian

Vegetarianchili  $3.50 and $4.95  gluten free

Black Bean  $3.50 and $4.95 vegan and gluten free (w/o tortilla chips)  

Pizza

Our pizza dough is made fresh daily from our own blend of ground whole grains with added flax, pumpkin seeds, and garbanzo flour.  This pizza dough is loaded with protein, fiber, antioxidants and omega-3 oils. Pizzas are 10 inches.

Margherita Pizza  $11
Fresh mozzarella cheeses and sliced tomatoes, chopped garlic, olive oil & fresh basil

Chicken Pesto Pizza $12
A blend of four cheeses, mushrooms, red onion, grilled chicken chunks & basil pesto

Eggplant Parm Pizza  $12
Our marinara, blend of four cheeses, plus parmesan,grilled eggplant & roasted red peppers

El Greco  $12  
Baby spinach, tomatoes, kalamata olives, feta cheese & 4 cheese blend on our marinara

Create Your Own   $ 9
Starts with a blend of four cheeses, house-made marinara sauce & your choice of toppings.
Each topping is $1, those marked *are $2

 Toppings: basil, spinach, grilled chicken*, marinated artichokes, turkey sausage*. pesto, mushrooms, tomatoes, chopped garlic, pepperoni, red onion, kalamata olives, bell pepper, vegan "cheese" *  

Gerry’s Calzone  $11
Our dough folded and stuffed with baby spinach, shredded mozzarella & sliced mushrooms, then 
brushed with garlic & oil. Baked until golden & served with warm marinara