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Health Education Meetings- Cancelled until we reopen. Every Wednesday at 4 pm Health Seminar and Discussion Join Cardiologist Dr. Chippy Nalluri and Dr. Gerry Davies to hear latest science based information explained simply in ordinary language, bring your friends and questions too. |
The "Superfood Diet" incorporates low glycemic index foods, foods high in fiber and protein, plenty of good fats, oils high in omega 3 fatty acids, antioxidant rich fruits and vegetables, whole grains and legumes, and includes fish, meat and dairy products. Sugar, processed flour, potatoes, white rice and other high glycemic index foods are minimized. Pizza, pasta and bread are made using whole wheat supplemented with freshly ground whole grain superfoods of flax, oats and barley. |
 LIVE ENTERTAINMENT Wednesday - Saturday nights |
